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  1. Fatty Fish

Take it from your eye doctor in Austin, TX, and eat a good portion of salmon once a week. This cold-water fish is full of beneficial omega-3 fatty acids. These nutrients help protect you from dry eye, cataracts and macular degeneration. Salmon isn’t the only catch for eye heath; sardines, mackerel and tuna are also rich in omega-3 acids.


  1. Berries

All kinds of berries are great for eyes, as they contain high level of vitamin C, which helps to lower your risk of macular degeneration and cataracts. Blueberries are the stars of the show, but raspberries, blackberries, strawberries and citrus fruit are all excellent snacking options for eye health.


  1. Leafy Greens

If you want to promote optimal eye care in Austin, TX, get your daily intake of lutein and zeazanthin, which are antioxidants found in plant pigments. They are especially abundant in leafy greens like kale, spinach, collards and broccoli. These antioxidants work to prevent cataracts and macular degeneration.


  1. Whole Grains

Age-related macular degeneration can develop faster with a high glycemic index diet. By switching to foods with a low glycemic index, you thwart the disease or slow its development. Switch out those refined carbohydrates for whole grains. Brown rice, quinoa, wheat bread and whole oats are rich in the vitamin E, niacin and zinc that eyes need for optimal health.


  1. Beans 

Beans, lentils and other legumes are great for eyes because they contain bioflavonoids. These nutrients protect the retina and help lower your risk of developing certain ocular diseases.


To learn more about diet and eye health, talk to your Austin, TX, optometrists.