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 Beta-Carotene and Vitamin A

When you eat yellow- or orange-colored vegetables, your body converts the beta-carotene in them into Vitamin A, which helps prevent night blindness and maintains moisture in your eyes. Carrots, squash, and sweet potatoes are rich sources of Vitamin A.

Lutein and Zeaxanthin

These carotenoids are found mostly in green, leafy vegetables and perform important antioxidant functions in your body. They keep your cells healthy and also help block dangerous blue spectrum rays from reaching your retina, reducing your risk of developing macular degeneration.

Vitamin C

Also known as ascorbic acid, this vitamin is found in most citrus fruits. According to our expert optometrists in Austin, TX, Vitamin C reinforces your immune system to prevent eye infections. It also helps prevent macular degeneration and cataracts.

Omega-3 Fatty Acids

Omega-3 fatty acids strengthen your eyes, particularly your retina, for clearer vision. They also help prevent the development of dry eyes as you grow older. Tuna, salmon, and other deep-water fish contain a substantial amount of these essential fats.


This mineral helps transport Vitamin A from your liver to your retina, aiding in your eye’s continuous production of melanin, which protects your eyes from night blindness and reduces your risk of developing macular degeneration. Eating oysters, beef, and other dark meat can help increase zinc levels in your system.


This phytonutrient found in plants helps protect your eyes from UV-induced damage. It has potent anti-oxidative properties that enhance the health of your retina. Berries, legumes, and tea are great sources of bioflavonoids.

Before you go on a vitamin-shopping binge, however, we advise visiting your eye doctor in Mueller, TX. We can perform a thorough assessment of your eyes to determine the most suitable amount of these vitamins and minerals to incorporate into your diet for your specific needs. Call us today at (512) 271-6677, or fill out our form to schedule an appointment.